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Easy, Proven idea's to incorporate into your life! If you need a little (or big) boost to change your fitness, health or self -perception, this is the book you need to read. A simple and effective plan for the unfit, insecure and weary! A survivor of abuse, of being unfit, weary and insecure, she has turned her life around and her goal is to share her tried and true secrets so that others can achieve personal success and health also. Book includes website info, telephone counseling options & a portion of proceeds to benefit the Family Violence Prevention Fund. You'll find all the fuel you need to restart your engine and begin your new journey to a better, happier you!