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Shaolin grandmaster, Wong Kiew Kit, traces the history and meanings of Zen, following its geographical path from early beginnings in India and China, and then to Japan. He shows how Zen lies at the heart of all great works of art and culture and then he relates its practice to daily life. This book shows how Zen training and meditation may: enhance internal strength, concentration, intuitive abilities and emotional balance; allow inspiring glimpses of cosmic reality; and help reduce states of chronic and degenerative diseases.