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Force of Nature: Mind, Body, Soul, And, of…
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Force of Nature: Mind, Body, Soul, And, of Course, Surfing (edition 2010)

by Laird Hamilton

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473412,097 (3.75)None
With a superhero's physique, a beautiful athlete/model wife, and the ocean as his office, Laird Hamilton's charmed lifestyle is enviable. Now he shares his secrets for living a balanced life, including the unique physical regimens, mental strategies, and spiritual beliefs that have allowed Hamilton to do what he loves, while being surrounded by family and radiating peak health and fitness.--From publisher description.… (more)
Member:AskAn_Atheist
Title:Force of Nature: Mind, Body, Soul, And, of Course, Surfing
Authors:Laird Hamilton
Info:Rodale Books (2010), Paperback, 260 pages
Collections:Your library
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Force of Nature: Mind, Body, Soul (And, of Course, Surfing) by Laird Hamilton

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Love this book. I am into healthy living and fitness. This book covers all that info. Laird Hamilton is most famous for his big wave surfing but he is also into nutrition and fitness. Lairds lifestyle is to be as fit and healthy as possible. He is also into yoga and meditation. The book touches on so many topics and it is very easy to read and understand. The book gives great exercises that Laird does as well as what he eats and his nutrition advice. There are also some interviews with others as well including people like Paul Chek. I really y enjoyed reading this book and yes it does cover surfing as well. ( )
  realbigcat | Jul 2, 2016 |
:) ( )
  she_climber | Oct 9, 2010 |
This is about Laird's view of life and how he lives his life. It's not exactly a biography because it does not go into detail about his life or how he got into surfing. This is Laird's view of how to live a healthy, happy life. It also gives various recipes and recommendations. I like this book because I'm into surfing and I like to read about health and exercise too. It's a really interesting book. ( )
  DF1A_KatherineP | Sep 10, 2009 |
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With a superhero's physique, a beautiful athlete/model wife, and the ocean as his office, Laird Hamilton's charmed lifestyle is enviable. Now he shares his secrets for living a balanced life, including the unique physical regimens, mental strategies, and spiritual beliefs that have allowed Hamilton to do what he loves, while being surrounded by family and radiating peak health and fitness.--From publisher description.

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