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Loading... Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice (edition 2007)by David Swenson
Work InformationAshtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice by David Swenson
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Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. Ashtanga Yoga, with it's powerful linking of postures and full rhythmic breathing, is a yoga system like no other. Deep internal heat purifies the body on a cellular level while enhanced levels of concentration relax the mind and internal energy locks strengthen the nervous system. no reviews | add a review
Belongs to Publisher SeriesAre You Practicing? (2nd ed 2007)
Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability. No library descriptions found. |
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