Der kleine Taschentherapeut. In 60 Sekunden wieder o.k. (edition 2006)

by Arnold A. Lazarus

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Provides concise answers for solving mental health problems. Learn the vital elements of a successful marriage; how to deal effectively with anger, depression, stress, anxiety. In plain language, and brief enough to be read in about a minute, each mental health "morsel" helps readers handle a key life issue.… (more)

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Member:	drama-queen
Title:	Der kleine Taschentherapeut. In 60 Sekunden wieder o.k.
Authors:	Arnold A. Lazarus
Info:	Dtv (2006), Broschiert, 256 pages
Collections:	Your library
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The 60-Second Shrink: 101 Strategies for Staying Sane in a Crazy World by Arnold A. Lazarus

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Provides concise answers for solving mental health problems. Learn the vital elements of a successful marriage; how to deal effectively with anger, depression, stress, anxiety. In plain language, and brief enough to be read in about a minute, each mental health "morsel" helps readers handle a key life issue.

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The 60-Second Shrink: 101 Strategies for Staying Sane in a Crazy World, offers over a hundred mental health morsels, each designed to help the readers handle a key life issue and brief enough to be read in about a minute. Readers will learn: the vital elements of a successful marriage; how to deal more effectively with anger, depression, stress, anxiety; that mental well-being is influenced by the response to everyday events; how to break bad habits, solve problems, take responsibility, say no ; and much more. [retrieved 3/28/2015 from Amazon.com]

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