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The Hoffman Process, founded by the late Bob Hoffman, is a highly respected and effective 8-day intensive course of emotional healing now practised in 14 countries around the world. Described by best-selling novelist Amy Jenkins as 'the next big thing' the Process helps you face the demons from your past - often deep-rooted in your childhood and upbringing - to forgive, heal, and move on to a transformed future. Now, Tim Laurence, the director of the Process, brings its unique methods to a far wider public. Some self-help books focus on therapeutic techniques. Others on practical advice to turn your life around. But this is the only life-changing book to bridge the gap between the two, offering a unique experience from which to bring benefits to all areas of your life. It aims to help you achieve: * Renewed enthusiasm for life * Increased self-confidence * Clearer sense of purpose * Greater spiritual identity * Better relationships with others * Relief from anger and depression * Compassion for yourself and others A brilliant synthesis of Freud, Jung and other leading psychologists' work it has proved its worth internationally for 15 years, and admirers of the Process include many of the most influential names in the self-help movement.