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Food for Fitness: Nutrition Guide, Eating…

Food for Fitness: Nutrition Guide, Eating Plans, Recipes (Nutrition and…

by Anita Bean

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Amazon.com Product Description (ISBN 0713647949, Paperback)

For anyone leading an active life, Anita Bean offers sage advice on boosting energy, eating well on the run, constructing a personal fitness diet, finding healthy snacks and fast food, and sensible supplementing with vitamins and minerals. Here, too, are custom-tailored plans for readers looking to bulk up, lose weight, or compete; diets geared to specific sports; and a regimen for the vegetarian athlete. Rounding out the book are more than 200 high-energy, calorie- and fat-wise recipes, including power breakfasts, one-minute meals, energy bars, and a wealth of inspired pastas, soups, breads, salads, desserts, and more.

(retrieved from Amazon Thu, 12 Mar 2015 18:12:51 -0400)

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