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48 Hour Detox: Two Days to a New You by Jane…
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48 Hour Detox: Two Days to a New You

by Jane Scrivner

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detox (1) diet (1)

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Amazon.com Product Description (ISBN 0749923628, Paperback)

In 48 Hour Detox best-selling author Jane Scrivner provides a two-day transformation plan to revitalise your mind, body and spirit. She gives you a well-balanced, easy-to-follow programme that you can undertake over a weekend or on holiday. There is even guidance on detoxing to help you recover during illness or convalescence. - Provides complete lists for foods, supplements and equipment needed - Details a fun programme of exercise, diet and relaxation for the full two-day period - Provides easy-to-follow recipes for relaxing aromatherapy baths - Reveals step-by-step guidelines for massage therapies - Details a step-by-step yoga stretch session - Provides quick and easy recipes for each meal of the two-day programme - Provides guided meditations to help you relax and unwind - Details how to create your own healing home spa

(retrieved from Amazon Thu, 12 Mar 2015 18:16:55 -0400)

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