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Heal Yourself with Qigong: Gentle Practices…
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Heal Yourself with Qigong: Gentle Practices to Increase Energy, Restore…

by Suzanne B. Friedman

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My acupuncturist loaned me one of the author's Qigong videos, which was not bad. Ordered this for reference. I think you need both video and book--the book to understand what is happening that you don't see, that you should be doing, and the video for helping you practice the timing and the flow of the movements. Oh, I forgot to add, to each his own. I know there are super technical and theoretical qigong books and DVDs out there, which is not for me at the time. She gives what you need to know and do with out making it seem like a huge practice or lifestyle endeavor. ( )
  MochiMama | Aug 21, 2013 |
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This book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy.

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