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"This complete guide applies the wildly successful Glycemic Index monitoring system to the Mediterranean diet. Along with in-depth scientific breakdowns of traditional Mediterranean foods, this book offers a day-to-day, four-week program. The reader will find full meal menus and fantastic, low GI recipes for Moroccan chicken to Greek moussaka, lamb casserole and the author's own nut-encrusted cheesecake, each accompanied by a calculation of its winning GI score."--Publisher's description.