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Progressive Relaxation and Breathing (Relaxation and Stress Reduction Workbook Audio Program Serie)

by Matthew McKay

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This audio program contains a complete introduction to the Jacobsen technique for complete, progressive deep muscle relaxation. Learn fast and easy methods for quick relaxation of major muscle groups. Simple exercises help you focus on your breathing and use complete natural breaths to turns stressful feelings into a vanishing memory. Exciting yoga breathing techniques help you relax or build extraordinary energy when you need to most.… (more)
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This audio program contains a complete introduction to the Jacobsen technique for complete, progressive deep muscle relaxation. Learn fast and easy methods for quick relaxation of major muscle groups. Simple exercises help you focus on your breathing and use complete natural breaths to turns stressful feelings into a vanishing memory. Exciting yoga breathing techniques help you relax or build extraordinary energy when you need to most.
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155.9042Philosophy and Psychology › Psychology › Developmental And Differential Psychology › Environmental psychology › Particular Topics › Stress & Stress Management

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RA785.M353Medicine › Public aspects of medicine › Public aspects of medicine › Public health. Hygiene. Preventive medicine › Personal health and hygiene

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