Click on a thumbnail to go to Google Books.
Loading... Food For Health : the Essential Guideby Sara Kirkham
None Loading...
Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. No reviews no reviews | add a review
Belongs to Series
There is a lot of talk of superfoods, antioxidants, supplements and getting your five-a-day at the moment, it has become a big focal point with the rise of obesity and conditions such as Type 2 diabetes. But can a healthy, nutritional diet really help prevent or alleviate diseases? And how do you know which foods are the right ones to eat? Food for Health: The Essential Guide is full of practical advice on how to achieve a healthy, nutritious diet without breaking the bank, including useful meal plans for a range of health conditions. If you have an interest in taking a greater control of your health, this book will encourage you to become your own 'food doctor' by using food to lower cholesterol, alleviate arthritis, lower the risk of heart disease, improve memory, maintain bone and joint health, relieve digestive problems and boost your immune system. The book also addresses more common problems such as insomnia, PMS, depression, allergies, skin health and the menopause. Author: Sara Kirkham No library descriptions found. |
Current DiscussionsNone
Google Books — Loading... GenresMelvil Decimal System (DDC)613.2Technology Medicine and health Personal health and safety DieteticsRatingAverage: No ratings.Is this you?Become a LibraryThing Author. |