Click on a thumbnail to go to Google Books.
Loading... The Run Walk Run Method· (edition 2016)by Jeff Galloway (Author)
Work InformationThe Run Walk Run Method· by Jeff Galloway
None Loading...
Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. No reviews no reviews | add a review
Jeff Galloway's injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the RUN-WALK-RUN Method the principles of and mental and physical benefits behind the method. You will learn Jeff's Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more. No library descriptions found. |
Current DiscussionsNone
Google Books — Loading... GenresMelvil Decimal System (DDC)796.42The arts Recreational and performing arts Athletic and outdoor sports and games Olympic sports Track events, running; General track and fieldLC ClassificationRatingAverage:
Is this you?Become a LibraryThing Author. |