52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time (edition 2022)

by Annabel Streets (Author)

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"52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle"--

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Member:	deldevries
Title:	52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
Authors:	Annabel Streets (Author)
Info:	G.P. Putnam's Sons (2022), 288 pages
Collections:	Read but unowned
Rating:
Tags:	2022, health/fitness, mindfulness

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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time by Annabel Streets

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This was a great read with all sorts of cool information that the author then based specific walks around. It’s completely UK-based, so some of it was dreamily impossible where I live (low desert of the Southwest) but still fun to learn about. I know that walking truly helped my back issues, and I’m so glad I have my dog to walk many times per day. (

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spinsterrevival | Mar 9, 2022 |

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"52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle"--

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