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The New Rules of Attachment: How to Heal…
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The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision (edition 2024)

by Dr. Judy Ho (Author)

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522,989,274 (5)None
Discover a revolutionary approach to attachment theory that teaches readers how to heal their inner child to change their anxious, avoidant, or disorganized attachment style in relationships, friendships, at work, and home--perfect for readers of How to Do the Work, Polysecure, and Amir Levine's Attached. Did you know that attachment style impacts more than romantic relationships? As it turns out, most of us are thinking about Attachment Theory all wrong, and triple board-certified clinical and forensic neuropsychologist Dr. Judy Ho is here to set the record straight.   Grounded in the science of attachment, Dr. Judy's game-changing approach shows that our attachment style impacts every aspect of our lives: friendships, career, goal setting, and, critically, our sense of self. Moreover, we can all learn to become securely attached--no matter what attachment style we developed in childhood--meaning that we can reclaim our ability to feel safe, loved, and capable of achieving the life we've always wanted.   Through Dr. Judy's innovative program, readers will learn to identify their attachment style, recognize their core needs and wounds, and implement evidence-based practical tools to heal their inner child as they develop the secure attachment we all need to thrive.   Readers will also benefit from: A new attachment style quiz to identify your attachment style in all areas of life. A personalized approach that allows you to start making positive change today. More than two dozen transformative exercises to support your journey to healing.   With warmth, authority, and a bias to action, The New Rules of Attachment is a call to achieving unconditional self-love and a meaningful, joyful life.… (more)
Member:mlstweet
Title:The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision
Authors:Dr. Judy Ho (Author)
Info:Balance (2024), 368 pages
Collections:Your library
Rating:*****
Tags:#psychology #nonfiction

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The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision by Dr. Judy Ho

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Dr. Judy Ho helped me find a new way at finding myself in her newest release, The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision. She gives excellent advice and tips in finding one's attachment style and inner child. As someone who has been on my own healing and self love journey the last year, I thought her expertise showed a great way of finding the best changes I need within myself that can positively affect my life. It starts off with a quiz to help readers find the strategies that would be best for them. All throughout the book, I found there are exercises and daily workouts to perform to help achieve my own goals. A wonderful way to explore healthy relationships with yourself and others.

The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision will be a well deserved five stars from me. I would love to read more books like this one from Dr. Judy Ho in the future. I will definitely be keeping this book handy on my nightstand as I continue to strive to find that inner peace that I have been needing for so long.

I received a hard cover copy of Dr Judy Ho's The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision from the publisher, but was not required to write a positive review. This review is one hundred percent my own honest opinion. ( )
  amybooksy | May 28, 2024 |
This book is excellent!

The book is broken down into various sections. The definitions are easy to understand. In addition, there are a variety of activities that break down different aspects of attachment and also help the reader begin to do some internal processing and work.

I hope the publisher eventually makes this into a workbook. Again so much great information plus Dr. Ho has a lot of exercises that allows readers to really work through the ideas she's presenting. Additionally, I love that she discusses the positives of the different insecure attachments.

Definitely worth reading! ( )
  mlstweet | Apr 22, 2024 |
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Discover a revolutionary approach to attachment theory that teaches readers how to heal their inner child to change their anxious, avoidant, or disorganized attachment style in relationships, friendships, at work, and home--perfect for readers of How to Do the Work, Polysecure, and Amir Levine's Attached. Did you know that attachment style impacts more than romantic relationships? As it turns out, most of us are thinking about Attachment Theory all wrong, and triple board-certified clinical and forensic neuropsychologist Dr. Judy Ho is here to set the record straight.   Grounded in the science of attachment, Dr. Judy's game-changing approach shows that our attachment style impacts every aspect of our lives: friendships, career, goal setting, and, critically, our sense of self. Moreover, we can all learn to become securely attached--no matter what attachment style we developed in childhood--meaning that we can reclaim our ability to feel safe, loved, and capable of achieving the life we've always wanted.   Through Dr. Judy's innovative program, readers will learn to identify their attachment style, recognize their core needs and wounds, and implement evidence-based practical tools to heal their inner child as they develop the secure attachment we all need to thrive.   Readers will also benefit from: A new attachment style quiz to identify your attachment style in all areas of life. A personalized approach that allows you to start making positive change today. More than two dozen transformative exercises to support your journey to healing.   With warmth, authority, and a bias to action, The New Rules of Attachment is a call to achieving unconditional self-love and a meaningful, joyful life.

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