Click on a thumbnail to go to Google Books.
Loading... Strike a Pose: The Planet Girl Guide to Yogaby Karen Birkemoe
Excellent Yoga Books (99) Loading...
Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. No reviews no reviews | add a review
This book in the Planet Girl series demystifies yoga and reveals how this ancient practice can be a key part of a modern-girl life. By bringing together body, mind and breath, yoga can help girls focus, de-stress and even avoid sports-related injury. All it takes is a patch of level ground, a few minutes and an open mind -- it's that easy. Strike a Pose delivers yoga knowledge and know-how in a fresh way and steers clear of the fluff. The anatomically articulated illustrations clearly depict basic and more advanced poses, while the stay-open ring binding is perfect for hands-free posing. Girls can also pump up their practice with tips on mastering yogic flows, breathing exercises, meditation, mantras and more. Ages 10+ No library descriptions found. |
Current DiscussionsNone
Google Books — Loading... GenresMelvil Decimal System (DDC)613.7Technology Medicine and health Personal health and safety Physical fitnessRatingAverage: No ratings.Is this you?Become a LibraryThing Author. |