Click on a thumbnail to go to Google Books.
Loading... Diet Trials: How to Succeed at Dietingby Lyndel Costain
None Loading...
Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. No reviews no reviews | add a review
In this book to accompany the series, respected dietician Lyndel Costain delves deeper into the causes of weight gain, examining and explaining unhealthy attitudes towards food and offering strategies to develop healthy eating habits. Lyndel shows you how to fit good food into your daily routine without drastically altering your lifestyle, and helps you to set achievable targets that will allow you to lose weight and then keep it off. Finally, Lyndel puts some of the most popular diets on trial, outlining the pros and cons of each approach and providing case studies of people who have tried them, so that you can judge them for yourself. No library descriptions found. |
Current DiscussionsNone
Google Books — Loading... RatingAverage: No ratings.Is this you?Become a LibraryThing Author. |