Sophy Hoare

Samenvatting van Amazon.com:
This is an excellent reference for yoga instructors and yoga students alike. Contains Sanskrit names, photographs and detailed illustrations of poses, descriptions and considerations that are great for self-study and for learning how to instruct others. Also contains methods for creating your own sequences. As someone going through her own yoga teacher training, I have used this book a lot to understand the individual poses more clearly and I continue to refer to it!… (more)