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Teach Us to Sit Still: A Sceptic's Search for Health and Healing (2010)

by Tim Parks

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2781195,699 (3.75)12
"Teach Us to Sit Still is the visceral, thought-provoking, and inexplicably entertaining story of how Tim Parks found himself in serious pain, how doctors failed to help, and the quest he took to find his own way out. Overwhelmed by a crippling condition which nobody could explain or relieve, Parks follows a fruitless journey through the conventional medical system only to find relief in the most unexpected place: a breathing exercise that eventually leads him to take up meditation. This was the very last place Parks anticipated finding answers; he was about as far from New Age as you can get. As everything that he once held true is called into question, Parks confronts the relationship between his mind and body, the hectic modern world that seems to demand all our focus, and his chosen life as an intellectual and writer. He is drawn to consider the effects of illness on the work of other writers, the role of religion in shaping our sense of self, and the influence of sports and art on our attitudes toward health and well-being. Most of us will fall ill at some point; few will describe that journey with the same verve, insight, and radiant intelligence as Tim Parks"--Provided by publisher.… (more)
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English (7)  Dutch (2)  Italian (1)  All languages (10)
Showing 1-5 of 7 (next | show all)
Een bijzonder autobiografisch boek over Tim Parks' blaas / prostaatproblemen. De eerste helft van het boek lijdt hij veel pijn en is hij daarover veel aan het denken. Hij wordt op het spoor gezet van alternatieve geneeswijze en meditatie. Eerst is hij natuurlijk sceptisch, maar in de loop van het boek kan hij zich er aan overgeven en heeft hij er baat bij. Tussendoor veel citaten en platen die indruk op Parks hebben gemaakt. Het boek is niet steeds boeiend, soms wat wijdlopig maar alles bij elkaar ben ik blij dat ik het heb gelezen. ( )
  elsmvst | Aug 20, 2016 |
Writing about pain is difficult. It is difficult to describe, and difficult to convey how it affects one's life without sounding whiny. Parks successfully does both these things. He then does a fabulous job of describing his unconventional and hope-inspiring road to recovery. The way he describes the retreats he attends is as delightful as it is terrifying. ( )
  eachurch | Nov 1, 2012 |
I enjoyed this book. Well written, autobiographical , universal in its insights. ( )
  agathanaylor | Jan 29, 2012 |
Tim Parks was a reasonably healthy guy, when he started having severe pains and trouble going to the bathroom. The first half of this book documents how his condition gradually took over his life. Doctors ran every kind of test on him – they all came back normal. Even so, many of them recommended surgery. Well, Tim was terrified of the surgery.

Even though he considers himself a huge skeptic, Parks tried other methods of healing. Part Two of this book discusses his journey to health again. The methods that helped him the most were meditation, shiatsu massage, and essentially learning to calm down and relax his tension. He realized his body had been tense his entire life, which no doubt contributed to his severe pain. He was sensitive to noise and needed quiet time to heal.

Part One of this book was difficult reading for me, but I enjoyed Part Two more, as Parks began to heal. However, the author is very intelligent and includes lots of references to artists and writers I haven’t heard of, so I have a feeling many things were over my head.

However, I would recommend this to anyone who is battling an unknown illness, and anyone who suspects that it would benefit their health to learn to relax and sit still.

(I received this book through Amazon's Vine Program.) ( )
5 vote BookAngel_a | Jul 16, 2011 |
Tim Parks is a successful writer who has written novels, nonfiction, and various magazine articles. Now he has written a unique memoir in which he is searching for a diagnosis or solution to mysterious pains and other physical symptoms no one can figure out.

Rather than a sad, whiny, poor-ol'-me sort of memoir, this is honest, factual, and often funny. At first he thinks his terrible pain, urinary frequency and other symptoms are simply physical. Prostate is the first body part to come under suspicion of course, but when he finally sees a doctor and has tests, that suspicion doesn't pan out. He is very funny about the indignity of his symptoms and more so the tests.

Then he fears he has cancer but that doesn't seem to be the case either. There is no physical diagnosis. He buys a book that helps some, but mostly convinces him that his lifelong constant tension and anxiety could be the problem. He tries therapy, massage, and finally retreats. What happens to his mind and his physical symptoms along the way is surprising but entirely believable. This guy doesn't just launch into possible solutions with enthusiasm; rather he drags himself into them with a hearty dose of skepticism. He would be the first to detect quackery and denounce it.

I loved his humor and the fact that the best thing he learned in this process was to be honest with himself. His wife was at first supportive, then bored with the whole thing, and then very happy with the new Tim Parks. I hadn't read anything by him previously, but I imagine his writing became much better, and took a whole new direction during his long search for a cure. Memoir lovers, this is for you. I think you'll find it unique among the other memoirs you've read. ( )
1 vote bjmitch | Jul 14, 2011 |
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Epigraph
Dedication
To those who got me out of gaol:

David Wise and Rodney Anderson;

Ruggero Scolari, Edoardo Parisi, John Coleman.
A coloro che mi hanno liberato dalla prigione:
David Wise e Rodney Anderson;
Ruggero Scolari, Edoardo Parisi, John Coleman
First words
I never expected to write a book about the body.
Mai avrei immaginato di scrivere un libro sul corpo. Figuriamoci poi sul mio corpo. D'altra parte, non avrei mai immaginato una malattia tanto misteriosa ed esasperante come quella che mi ha colpito. Soprattutto non avrei mai sospettato che un'alterazione fisica potesse insinuare il dubbio nelle mie certezze più radicate, obbligandomi a ripensare il ruolo predominante che da sempre riconosco al linguaggio e all'attività intellettuale. Con messaggi, e-mail, chat e blog, la mente moderna divora la nostra carne: a questa conclusione mi ha portato la mia lunga odissea.
Prologo
Shortly before my fifty-first birthday, in December of 2005, my friend Carlo sketched a tangle of tubes and balloons on a corner of newspaper.
Pochi giorni prima del mio 51° compleanno, nel dicembre 2005, il mio amico Carlo ha disegnato un groviglio di tubi e palloncini su un angolo del giornale.
Quotations
Il fatto è che non appena usi la parola, ecco che ti trovi imbrigliato in un dibattito, costretto a prendere posizione nei confronti degli altri, a confermare o a smentire quanto è stato detto prima. Nulla di quello che dici resta isolato o completo nel presente: affonda le radici nel passato e spinge i suoi virgulti verso il futuro. E nell'accalorarci nella discussione, asserragliandoci nel nostro angolo, piantando i nostri paletti, ecco che non ci accorgiamo più del respiro sulle labbra, della tensione nelle mani, della pressione dei piedi sulla terra, della scandire del tempo nelle nostre vene. [...] Talvolta penso che sia stata l'invenzione del linguaggio a innescare questa strana battaglia tra mente e corpo.
Sono rimasto davvero stupefatto, quando mi è stata mostrata la strada verso la guarigione, nel riconoscere che non sapevo nulla del mio corpo, nulla delle sue risorse, nulla della sua compenetrazione con la mente, nulla di me stesso.
[...] la malattia non è un evento a sé stante, circoscritto da sintomi, diagnosi e cura, bensì un tutt'uno che non ammette parti separate.
"Benissimo, ma adesso in che settore lo infiliamo?" mi ha chiesto l'editore. "Salute, Psicologia, New Age, Biografia, Saggistica?" Mi sono indignato: "Ma se è proprio questo il problema che voglio affrontare! Riduzionismo, etichette". A ripensarci, però, ammetto che se non esistessero le categorie non riusciremmo mai a trovare ciò che cerchiamo. Rimango incerto, esitante. Non riesco a decidere. Alla fine, mi viene in mente che, almeno con i libri, le più belle esperienze non stanno nel trovare ciò che si cerca, ma quando qualcosa di diverso ti sorprende e ti sospinge verso nuovo territori. "Mettetelo tra le storie vere" rispondo. Solo le storie sanno accogliere la diversità del mondo in composizioni inattese.
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"Teach Us to Sit Still is the visceral, thought-provoking, and inexplicably entertaining story of how Tim Parks found himself in serious pain, how doctors failed to help, and the quest he took to find his own way out. Overwhelmed by a crippling condition which nobody could explain or relieve, Parks follows a fruitless journey through the conventional medical system only to find relief in the most unexpected place: a breathing exercise that eventually leads him to take up meditation. This was the very last place Parks anticipated finding answers; he was about as far from New Age as you can get. As everything that he once held true is called into question, Parks confronts the relationship between his mind and body, the hectic modern world that seems to demand all our focus, and his chosen life as an intellectual and writer. He is drawn to consider the effects of illness on the work of other writers, the role of religion in shaping our sense of self, and the influence of sports and art on our attitudes toward health and well-being. Most of us will fall ill at some point; few will describe that journey with the same verve, insight, and radiant intelligence as Tim Parks"--Provided by publisher.

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