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Loading... Mind-Body Workbook for PTSD: A 10-Week Program for Healing After Traumaby Stanley H. Block
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The Mind-Body Workbook for PTSD is a ten-week program for healing from post-traumatic stress disorder (PTSD) that is based in mind-body bridging, a therapeutic method that includes techniques from mindfulness and mind-body medicine. No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)616.85Technology Medicine and health Diseases Diseases of nervous system and mental disorders MiscellaneousLC ClassificationRatingAverage: No ratings.Is this you?Become a LibraryThing Author. |
A clinically proven therapeutic method called mind-body bridging can help you to finally heal and recover from these difficult experiences. Mind-Body Workbook for PTSD is a straightforward, self-guided mind-body bridging program that you can complete in ten weeks. You'll use your body to settle your mind, develop the skills you need to recover from PTSD, and start to feel connected, confident, and in charge of your life.
Stop feeling detached and numb and start feeling alive again
Notice the tension in your body and experience it melting away
Reduce flashbacks, nightmares, insomnia, and restlessness
Keep track of your progress as you move toward making a full recovery