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Loading... The Elements of Meditationby David Fontana
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Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. This work refers to meditation as traveling. The author addresses such basics as beginning, finding the time and positions to use. For the major part of the book, he explores using the breath as the focus. Later he reviews other methods of travel, such as color, sound, pictures, mandalas and yantras. A list of references for further reading is included. no reviews | add a review
Belongs to SeriesElements of Series (Meditation)
Explains the what, why, where, when and how of meditation. No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)158.12Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysis Personal improvement and analysis through meditationLC ClassificationRatingAverage:
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