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Loading... Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancerby Mary Helen Bowers
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Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. I really enjoyed this book. I've done a lot of therapy and 'self-help' over the years but I haven't seen a lot of what I've learned incorporated into a fitness program yet. In addition to the workout details [which where clear, concise and easy to follow] found a lot of helpful 'mental tips' in this book. I have purchased both the videos and am looking forward to giving it a all a go! ( ) no reviews | add a review
Artistic. athletic. attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Helps you: achieve the long, toned, and powerful body shape of a dancer; target trouble areas, such as legs, butt, and belly; get a dancer's beautiful posture and elegance. Includes healthy recipes and balanced, satisfying meal plans.--From publisher description. No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)613.71Technology Medicine and health Personal health and safety Physical fitness Exercise and sportLC ClassificationRatingAverage:
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