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Loading... Flat Belly Dietby Liz Vaccariello
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Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. "Flat Belly Diet" is focused on controlling Abdominal fat, both subcutaneous and visceral. The key to this program is Monounsaturated Fat. It contains many tips, much information and an encouraging attitude. Portion control is very important! This edition is focused on men, as their body composition is unique. There is a companion edition for women published a few years earlier. The text is well-written and well informed. The publisher is Rodale Press, a well regarded publisher in this field. The information is timely and complete. Useful information on exercise and its importance is included. A valuable book for you "Well-fare library". ( ) no reviews | add a review
Distinctions
Offer advice on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle. No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)613.25Technology Medicine and health Personal health and safety Dietetics Weight-losing dietLC ClassificationRatingAverage:
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