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Loading... The Art of Extreme Self-Care: Transform Your Life One Month at a Time (2009)by Cheryl Richardson
Work InformationThe Art of Extreme Self-Care: Transform Your Life One Month at a Time by Cheryl Richardson (2009)
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Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. Really helpful book on self-care strategies, with a lot of further resources. Will be using this for the next little while. ( ) This is one of the few books I'd probably give a 3.5 star to but plan to read again. The reason...it is just simple and fast but it is something a person needs to be reminded of. The info is basic and standard so it may not be revolutionary but I like it because it is short. You can read/skim it quickly and remind yourself of all the things you should be doing to keep life in balance. I hope to pick it up about 2 times a year and adjust my life again :) This instructional book can be read straight through, but then the author recommends that you take one chapter at a time (not necessarily in the order they appear in the book) and try to apply its principles to your own life for a month. It demonstrates with examples, some drawn for the author's own life and some from her students and correspondents, how by appearing to put the interests of other people first we can in fact damage them by taking away their responsibilities and self-reliance. Well and interestingly written, though one or two of the American references might have been explained for English readers. no reviews | add a review
Offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)158.1Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysisLC ClassificationRatingAverage:
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