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The Skinny: On Losing Weight Without Being Hungry-The Ultimate Guide to…
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Amazon.com Product Description (ISBN 0767930398, Hardcover)
Tried diet after diet and still can’t lose weight? It’s time to call the expert. In The Skinny, Dr. Louis Aronne, America’s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you’ll finally learn how to:
(retrieved from Amazon Mon, 30 Sep 2013 13:38:44 -0400)
Explains how our bodies are programmed on a genetic level to resist weight loss, and how to fix internal biology by adjusting eating and exercise habits one step at a time to defeat hunger and cravings and keep the weight off for good.
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