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The New Rules of Lifting: Six Basic Moves…

The New Rules of Lifting: Six Basic Moves for Maximum Muscle

by Lou Schuler, Alwyn Cosgrove (Author)

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Another great book by Lou Schuler - witty explanations mixed in with a lot of good old fashioned common sense. Halfway through the New Rules for Women ..this is next. ( )
  MichelleCH | Apr 5, 2013 |
I liked this well enough to chuck my current weightlifting routine and switch to the one laid out here. At least for a couple of months, depending on what sort of results I get.

The book is persuasive, clear, and sensible. The exercises are ones which help your body to do everyday tasks, rather than make pretty bumps in places regular folks don't have pretty bumps. These are routines designed to help one's everyday life work better, and as a bonus they are quick. I was in and out of my gym today in under 45 minutes.

Recommended, if you like this sort of thing. ( )
  satyridae | Apr 5, 2013 |
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Author nameRoleType of authorWork?Status
Lou Schulerprimary authorall editionscalculated
Cosgrove, AlwynAuthormain authorall editionsconfirmed
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"Ten unique programs for fat loss, muscle gain, and strength improvment for beginners and elite lifters." --Cover.

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Penguin Australia

An edition of this book was published by Penguin Australia.

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