Kenneth Winston Caine (1)

Never miss a day again! Physically strong. Mentally tough. Sexualy powerful. Disease resistant. Energized. Reliable. This is how a man defines good health. And the knowledge to achieve it all is in your hands right now. The Male Body: An Owner's Manual is the first book ever to offer all the tools and methods a man needs to live longer, stronger, healthier and wiser. The writers and editors of Man's Health Books consulted with more thatn 350 top experts to put together the most comprehensive show more guide possible for taking control of a man's health and well-being. Inside you'll find: A complete weight-training guide for fitness and health. Proven methods for beating stress, fatigue and mental burnout. Exercises, foods and lifestyle techniques for lkeeping every single body part healthy and injury-free. Frank advice on improving your sexual performance. The medical tests every man must have done, and when. Simple ways to drastically reduce your chances of cancer or heart disease. Surprising tricks to improve your hearing, sight, smell, sleep, even your fingertip sensitivity. The right way to shake a hand, trim beard, clip a nail, even pick clothes for your particular body shape. Written in the style and tone of america's most popular men's magazine,and illustrated with more than 200 photos and drawings, The Male Body: An Owner's Manual is an essential resource for any man who values his health and life.

Contents Introduction Part One Maximizing your machine Nutrition Body shape Energy Emotions Stress Sex Symptoms Medical tests Pain Sports injuries Sleep Plastic surgery Part Two Body maintenance Achilles tendons Adam's appe Adrenal glands Ankles Anus Appendix Arteries Back Beard Belly button Birthmarks Bladder Blood Body hair Brain-Memory Breasts Chin-Circulatory system Collarbones Colon Diaphragm-Digestive system Ears-Hearing Elbows-Endocrine system Esophagus Eyes-Sight Feet Fingernails Foreskin Freckles Gallbladder Groin Gums Hair Hand-Touch Heart Hips Immune system Jaw Joints Kidneys Knees Lips Liver Lungs-Lymphatic system Moles Mouth-Muscular system Neck-Nervous system Nose-Smell Pancreas Penis Prostate-Reproductive system; Respiratory system Pubic hair Ribs Salivary glands Scalp Shins Shoulders Sinuses-Skeletal syastem Skin-Skin repair Skull Small intestine Sperm Spinal cord Spleen Stomach Sweat glands Tailbone Tear ducts Teeth-Cleaning your mouth Testicles Throat Thyroid Toenails Tongue-Taste Tonsils Underarms-Urinary system Urine Veins Vocal cords Warts Wrists Part Three The complete fitness guide The basics of fitness Workout: Forearms Workout: Biceps Workout: Triceps Workout: Shoulder and neck Workout: Chest Workout: Abdoen Workout: Back Workout: Butt Workout: Thighs Workout: Calves and lower legs Workout programs for every occasion Index show less