About the Author
Works by Matthew Budd M.D.
You Are What You Say: The Proven Program that Uses the Power of Language to Combat Stress, Anger, and Depression (2000) 41 copies, 2 reviews
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You Are What You Say: The Proven Program that Uses the Power of Language to Combat Stress, Anger, and Depression by Matthew Budd
In this very simple, easy-to-read book, Budd reminds us just how closely are mind and bodies are connected. I did the exercises recommended and found that they do make a difference, showing that our biology and biography are closely intertwined. This is useful for anyone who is going through a big life change or who wishes to know his or her strengths and weaknesses, while being receptive to what others might be going through.
You Are What You Say: The Proven Program that Uses the Power of Language to Combat Stress, Anger, and Depression by Matthew Budd
This book examines the structure of language and the importance of recognizing "self-talk" messages that may be holding you back. It has a lot of exercises and is easy to read.
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- Rating
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