Lee Adams (5)

A Visionary Guide to Lucid Dreaming by Lee Adams is a guide not only to lucid dreaming but, in many ways, to better sleeping. After I have tried some of the techniques over time I may come back and raise my rating but I doubt if I will drop it, I have learned a lot that has already helped me to sleep better.

This book, along with a recent book I read about understanding one's dreams, goes beyond just techniques to try (or for the other book, cookie-cutter interpretations) and looks in some show more detail at how to get better sleep. The better your sleep, the better your chances of experiencing lucid dreams. I value the extra information even if I fail to get beyond what I have already experienced in this area of dreaming.

I would recommend this to those who want to both experience better sleep as well as tap into their subconscious.

Reviewed from a copy made available by the publisher via NetGalley. show less