Ellen Stone

Mediterranean Diet Cookbook: The Beginner's Guide to Quick Weight Loss and Healthy Living Delicious, Quick and Easy Recipes by Ellen Stone
Starts with table of contents where chapters are broken up into meal categories.
Intro starts the book where it talks about Med diet and what it entails.
Has list of foods you can eat on this diet-I consider it a new lifestyle from how we used to eat.
Tells you how to get started with a daily plan and what to do.
Gives you recipes for basic items: seafood and show more chicken broths made with real food.
Other items are highlighted also that you will be using often.
Each recipe starts out with a title, servings, prep and cook times.
List of ingredients and you should be able to substitute for your healthier dietary needs: low sugar, low fat, low sodium products, fresh vs canned.
There are NO pictures, NO nutritional information and not every recipe starts at the top of a page.
measurements are not always the same in each recipe: TB, Tbsp and sometimes tb. show less