Lisa Drayer

This book really could have been an article. Rarely have I read anything so repetitive. However, the science is sound (these foods are really good for you and getting your vitamins and minerals and antioxidants from food sources rather than supplements has been proven to be more effective) and by “diet” the author does not mean “weight loss diet” but rather the now almost-archaic original meaning of “a selection of foods habitually eaten.”