Judita Wignall

Loved this book! The author takes you step by step through many difficult preparation techniques (getting the water and meat out of a coconut, for example) and goes in depth about soaking, sprouting, all about raw food if you're just starting out, and best yet, her recipes are actually do-able! Most of her recipes are quick and easy to prepare, especially if you follow her advice and always have certain things on hand (soaked and dried nuts, sprouts, lots of veggies). This is one the books I show more would definitely recommend to anyone wanting to eat healthier, and particularly for those interested in eating more raw foods. (Another book I really recommend is Raw Food by Erica Palmcrantz Aziz and Irmela Lilja=) show less

I am a total novice when it comes to raw food and the theories of such. I bought this cookbook because I was so tired of cooking in the summer heat and wanted some fresh ideas. Although I found her introduction to be interesting, she quotes "studies" wildly, without references to such studies as far as I can tell. Many seem like unfounded theories at best. Still, they make her feel good, and that is fine. The idea of getting sunlight vitamin D and grounding oneself by walking barefoot on the show more earth is appealing and if you feel better doing it, who is to say it isn't healing as well? As for many of the other claims, well, I have a certain span of life to live on this earth. I'm trying not to stress out about it too much (that's good for me, right?). So, I will pick and choose lightly from this book which ideas to follow and which to let go for now. So far, I manage two raw meals a day and one simple and clean cooked meal with animal protein. This suits my summer mood, but may not work for me in the winter. I intend to try making Kefir water because it sounds interesting and like a possible substitute for sweet drinks which don't appeal to me. I also like the sound of nut cheese and want to try making that. Her smoothie and soup recipes are inspiring. Wignall makes it clear that substitutions are a good thing and to be encouraged, that is my kind of cooking. I am not interested in pretend recipes for pasta, muffins, ice cream or cake, but some people may enjoy those.
I did find what I was looking for in this book. Fresh ideas for simple foods which are good and good for me. I will have to look for it in the paper version however, because trying to use a cookbook on Kindle is unwieldy and useless. show less

Well, I love food. I am not a Vegetarian, but I eat a lot of Vegetarian and if I am to lazy to cook I love to eat Raw. This book is absolutely brilliant, especially for people who like to try eating Raw. Judita Wignall gives as a small introduction into the Raw food diet without being patronizing - like some others like to be - very down to earth. She makes it with her brilliant explanations, beautiful photos and recipes easy for people to "want" to try Raw. In step by step photos people can show more see how specific Raw food preparations are made, such as how to make nutmilk, how to prepare raw chocolate, or how to make fermented foods - Sauerkraut and other cabages. You will find great tips and tricks to introduce more Raw into your daily diet and how to bring that in tune with a busy lifestyle. There are also Suggestions on how to plan your meals, stocking up your pantry, and for people who are not kitchen wizards she explains basic knife skills. I have read already read quite a few books on Raw food and this one is so far the best. Although, someone who wants to know more about the nutritional value and how Raw food works will not find it here. This book is an introduction to Raw food with lots of brilliant and tasty recipes for beginner Raw Foodists. :) show less

This a great new resource for anyone looking to eat delicious, healthy raw foods. Included is helpful information and guides to detoxing for those interested. For me, having food allergies and eating a mostly vegan diet, I just enjoyed the recipes that are naturally safe for me and great for my body. Included on my list to try: rustic raw lasagna, strawberry chia parfait, and a greek salad complete with a feta cheese alternative. Also included were safe brands and ideas for household and show more body care products. A great resource!

Sarah M. / Marathon County Public Library
Find this book in our library catalog.

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