Masao Takahashi (1)

Immerse yourself in the art and sport of judo like never before in Mastering Judo. Gain a rich understanding of the philosophy, history, and practices that distinguish judo from other martial arts. Become more proficient in the techniques, tactics, and training necessary to rise through the ranks.

Mastering Judo will add to your appeciation of the principles that distinguish the art in formal exericses (kata) and to your toughness and spontaneity in both freestyle fighting (randori) and show more competitive matches (shiai). Firmer grounding in the roots and wisdom of traditional judo practices will enhance your ability to use your body and your mind to the ultimate advantage when facing an opponet.

Written by the Takahashi family, with more than 200 years of experience teaching, coaching, and competing in judo throughout the world, this resource crosses both generation and national boundaries in its approach and applications.

Contents

Preface
Acknowledgments
Introduction: Kano's Art
Chapter 1 Evolution from art to sport
Chapter 2 Traditional values and etiquette
Chapter 3 Focus and attitude
Chapter 4 Training methods
Chapter 5 Breakfalls, posture, and standing and ground positons
Chapter 6 Control grips and grip breaks
Chapter 7 Standing combinations and counters
Chapter 8 Physical preparation and weight control
Chapter 9 Match plans, compeititve strategies, and tactics
Chapter 10 Self-defense applications
Appendix: A listing of nage-waza and katame-waza
Index
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