Steve Jones (12)

Do you want to feel confident and balanced every day?
Do you want to focus on your goasl and achieve them?
Do you want lasting physical, mental and emotional health?

The Intelligent Warrior will show how. Drawing on the principles and practice of Kung Fu, Dynamic Meditation and Chi Kung, Steve Jones shows how you can train your mind and body to excel at whatever life throws at you.

Understand the mind-body connection.
Give presentations and speeches with confidence.
Sharpen concentration and work show more more efficiently.
Keep your cool and defuse arguments.
Feel comfortable in sticky social situations.
Be safer and more confident when yoiu walk home at night.

Steve Jones has a powerful reputation as a holistic martial arts teacher and pioneer of the Body Mind Spirit (BMS) system. He runs two successful schools in London, UK, and also trains a wide range of clients, including corporate, legal, medical and showbusiness.

Contents

Acknowledgements
Introduction
Part One Meditation
Part Two Chi Kung
Part Three Martial science
Part Four Martial art
In closing
References
Further reading (bibliography)
Index show less