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Loading... Guided Meditations, Explorations and Healings| 130 | None | 212,291 | 
(3.5) | None | From the revered meditation teacher Stephen Levine, here is a volume of guided meditations for the deeper healing of spirit, mind, and body. The culmination of decades of personal and professional explorations into the process of human consciousness, Guided Meditations, Explorations and Healings is an indispensable source book, filled with resources for healing and the deepening of awareness. Essential reading for anyone facing pain, severe illness, addiction, or other forms of suffering, in these pages Levine presents practical processes for the deep exploration of the mind and body, which are used widely in meditation centers, hospices, and hospitals around the world. Now, in this remarkable work, they are offered for the benefit of all who are drawn to looking inward--and all who seek the healing power of a merciful awareness. … (more) |
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▾References References to this work on external resources.  Wikipedia in English
None ▾Book descriptions From the revered meditation teacher Stephen Levine, here is a volume of guided meditations for the deeper healing of spirit, mind, and body. The culmination of decades of personal and professional explorations into the process of human consciousness, Guided Meditations, Explorations and Healings is an indispensable source book, filled with resources for healing and the deepening of awareness. Essential reading for anyone facing pain, severe illness, addiction, or other forms of suffering, in these pages Levine presents practical processes for the deep exploration of the mind and body, which are used widely in meditation centers, hospices, and hospitals around the world. Now, in this remarkable work, they are offered for the benefit of all who are drawn to looking inward--and all who seek the healing power of a merciful awareness. ▾Library descriptions No library descriptions found. ▾LibraryThing members' description
| Book description |
Contents:
-Forward
-Introduction
-Establishing practice
-The use of guided meditation
-An exploration of the heart
-An introduction to loving kindness
-A guided loving kindness meditation
-Soft Belly
-A guided soft-belly meditation
-Soft-belly mindful breathing meditation
-To take a sacred breath
-Forgiveness
-A guided forgiveness meditation
-Whose life is it anyhow?
-A sacred journey
-On using the name of God
-The way of practice
-Choosing a teacher
-An exploration of the mind
-Entering directly
-Investigating mindfully the moment
-A simple mindfulness meditation-focusing on the breath and noting
-a note on noting
-letting go into conscious living
-a guided mindfulness meditation
-taking the first step
-meditation blues
-an exploration of heavy afflictive emotional states
-a guided exploration of heavy afflictive emotional states
-One thing at a time: an experiment in consciousness
-"What was your face beforeyou were born?" He asked
-The great addiction- a case of mistaken identity
-breaking the addiction
-a personal note on addiction
-the chain of event
-Itching play: an experiment in consciousness
-An exploration of eating
-Taking a single bite meditation
-A further inquiry into eating
-the fork story
-To eat in a sacred manner
-A guided meditation for eating in a sacred manner
-another sacred bite
-Eating meditation- a note about technique
-Eating play: an experiment in consciousness
-When Buddhists meditate
-Remembering
-Take it lightly
-Exploring the real body
-First snow
-An exploration of resistance
-A guided visualization on resistance
-Reality check: an experiment in consciousness
-On working with pain
-An exploration of pain
-A guided meditation on softening pain, Pain I
-A guided meditation on Letting pain float, Pain II
-An exploration of the emotions around pain
-A guided meditation on the emotions around pain, Pain III
-A guided meditation on finishing business around pain, Pain IV
-Karma Savings and Loan
-An exploration into healing
-A wake-up call: An experiment in conscious living
-On working with grief
-Converting the griefpoint to the touchpoint of the heart
-A guided grief meditation
-An exploration of grief
-The mother of mercy meditation
-Warmth and patience heart breath
-Stepping off the path
-Opening the heart of the womb- a healing exploration
-A note on the healing into the body meditation
-Healing into the body meditation
-A note on the heart of the womb meditation
-Opening the heart of the womb meditation
-A note on a healing shared in loving kindness meditation
-A healing shared in loving kindness meditation
-Be your own fool
-May this be your last birthday: An experiment in consciousness
-Conscious dying
-Introduction to dying meditation
-A note on a guided meditation on dying
-A guided meditation on dying
-Introduction to death transition meditation
-A guided death transition meditation
-Afternote  | |
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