The Modern Book of Stretching: Strength and Flexibility at Any Age
by Anne Kent Rush
15 Members (3.00)
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Description
Stretching is essential to maintaining physical health and well-being. It not only tones and strengthens the body but also gives you smoother, stronger movement, improves circulation, and is a great aid in reducing stress. The Modern Book of Stretching, strikingly illustrated with stunning black-and-white photographs, demonstrates how to use stretching to achieve a more relaxed, limber body and spirit. Anne Kent Rush has drawn on her extensive experience in yoga, preventive health, and body show more therapy to create a comprehensive, attractive guide that offers both verbal and visual instruction. Her exercises, which may be done alone or in tandem with a partner, can bring about amazing improvements in balance, coordination, and muscle tone--and, most importantly, your state of mind. show lessTags
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15+ Works 406 Members
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- Genres
- Nonfiction, Health & Wellness, Sports and Leisure
- DDC/MDS
- 613.71 — Applied science & technology Medicine & health Personal health and Fitness Physical fitness Exercise and sport
- LCC
- RA781.63 .R87 — Medicine Public aspects of medicine Public aspects of medicine Public health. Hygiene. Preventive medicine Personal health and hygiene
- BISAC
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- 15
- Popularity
- 1,589,496
- Rating
- (3.00)
- Languages
- Dutch, English
- Media
- Paper
- ISBNs
- 2
