Running: The Athlete Within
by David L. Costill
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This book presents up-to-date, scientifically based information regarding the adaptation of men and women to training and the need for proper nutrition and rest. It was written to be used as a guide to gain a better understanding of how the body responds to training and competition, nutrition and the environment, aging, and other aspects of human physiology.Tags
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David L. Costill, Ph.D., currently holds the John and Janice Fisher Chair in Exercise Science in the Human Performance Laboratory at Ball State University Scott W. Trappe, Ph.D., the current director of the Human Performance Laboratory at Ball State University
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