Stronger Legs & Lower Body by Tim Bishop

Description

Take your lower-body workout to new levels with Stronger Legs & Lower Body. Tim Bishop, one of the world's leading strength and conditioning experts, brings you the most effective exercises and programs for increasing strength, size, power, and definition. Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, Stronger Legs & Lower Body features more than 90 exercises for both serious lifters and athletes, including detailed instructions for show more perfecting your technique and advanced variations to help you break through plateaus. With 15 unique programs and ready-to-use workouts, detailed anatomical illustrations, exercise explanations and variations, and the latest advanced training methods, Stronger Legs & Lower Body is the comprehensive, hard-core guide you need in order to achieve the ultimate results! show less

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lemontwist 1,506 reviews

The best part of this book, in my opinion, are the pre-made workouts for people who don't have any equipment at home. One of the hardest things about leg exercises is that most books suggest doing leg presses or other workouts that you need to be at a gym to accomplish. Now I can work my lower body as well as my upper body in my apartment.

Mar 31, 2012

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