Get Fit - Stay Fit
by William E. Prentice
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Description
This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered inGet Fit, Stay Fitinclude principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key points have been emphasized to explain why certain aspects of physical fitness should be important to individuals, and how to become an informed consumer of physical fitness equipment and services.Tags
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Author Information
18+ Works 221 Members
William E. Prentice, Ph.D., A.T.C., P.T.: Professor, Coordinator of the Sports Medicine Specialization, Department of Exercise and Sport Science, Clinical Professor, Division of Physical Therapy, Department of Medical Allied Health Professions, Associate Professor, Department of Orthopaedics, School of Medicine, The University of North Carolina show more Chapel Hill show less
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- 15
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- Languages
- English
- Media
- Paper, Ebook
- ISBNs
- 9
