Chinese Fitness: A Mind/Body Approach: Qigong for Healthy and Joyful Living (Qigong - Health & Healing)
by Qingshan Liu
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"Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscle groups, increase your energy, and help you relax." "Unlike many Western exercises that center on mindless repetition and aggressive movements, Qigong is an effective fitness alternative that involves the mind as much as the body. You will show more learn to gently focus your attention on Qi, breathing, posture, and simple, revitalizing movements. This book also explains the basic concepts of Qigong and Traditional Chinese Medicine."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved show lessTags
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- Genres
- Nonfiction, Sports and Leisure
- DDC/MDS
- 613.7148 — Technology Medicine & health Personal health and safety Physical fitness Exercise and sport
- LCC
- RA781.8 .L576 — Medicine Public aspects of medicine Public aspects of medicine Public health. Hygiene. Preventive medicine Personal health and hygiene
- BISAC
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- 8
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- 2,491,208
- Rating
- (2.50)
- Languages
- English
- Media
- Paper
- ISBNs
- 1
