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Loading... Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program (edition 2005)by Jon Kabat-Zinn (Author)
Work InformationGuided Mindfulness Meditation Series 1 by Jon Kabat-Zinn
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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly. A Better Listen audio production. No library descriptions found. |
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 Google Books — Loading...GenresMelvil Decimal System (DDC)158.12Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysis Personal improvement and analysis through meditationLC ClassificationRatingAverage: (4.29)
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Guided Mindfulness Practices with Jon Kabat-Zinn – Series 1
A friend recommended this Jon Kobat-Zinn guy to help me relax when I get ready to go sleep at night. I primarily use the first CD which is Zinn speaking to you in a soothing way, telling you stretch your toes, then one foot, then the other, etc. It goes slowly as each part of your body is relaxed ........the CD is 45 minutes long but I have always fallen asleep before the end. The other 3 CDs are yoga oriented which is okay, I like the deep breathing techniques the best. Just do it! Simple as that. Its the hardest easiest most natural but full of boundaries to cross and discover. Its about being the person you are but somehow that can be very hard. Staying in the moment is about living with every breath. Simple as it is - you may discover more then going around the world in 48 hours or less... These CD sets were a great price point for such an effective form of relaxation/meditation. Good luck and do the practice.