The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World
by Arnie Kozak
New Harbinger Self-help Workbook
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Description
In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts are powerful observers and creators. The Awakened Introvert shows readers how to tap into their introvert strengths and "awaken" their potential using mindfulness meditations and cognitive behavioral techniques. Introverts will also learn to minimize weaknesses--such as a tendency toward worry and rumination--and discover new skills for recharging in between social show more encounters. show lessTags
Recommendations
Member Reviews
Very practical book for mixing together introverted tendencies with mindfulness practice. Wasn't nearly as "infomercial" or "woo-woo" as the other books on mindfulness that I was reading.
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Psychology: Abuse, Grief, Self-Help
189 works; 1 member
Author Information
15 Works 330 Members
Arnie Kozak, PhD, is a psychotherapist, clinical assistant professor of psychiatry at the University of Vermont College of Medicine, and workshop facilitator. He is the author of several books, including Mindfulness A to Z: 108 Insights for Awakening Now.
Series
Common Knowledge
- Original publication date
- 2015
Classifications
Statistics
- Members
- 38
- Popularity
- 763,883
- Reviews
- 1
- Rating
- (3.00)
- Languages
- English
- Media
- Paper, Ebook
- ISBNs
- 6
- ASINs
- 1
