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"Drawing on her own experience of anxiety disorder and recovery, Sarah Rayner explores this common and often distressing condition with candor and humor. She reveals the seven elements that commonly contribute to anxiety including adrenaline, negative thinking and fear of the future, and explains why it becomes such a problem for many of us. This companion to mental good health reads like a chat with a friend. If you suffer from panic attacks, a debilitating disorder or just want to reduce the amount of time you spend worrying, [this book] will allow you to manage your own condition and see anxiety as a friend not foe." --P. [4] of cover.