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The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Stress, Low Self-Esteem and Anger: A comprehensive guide to ... to overcome depression, anxiety and anger

by Pamela Myles, Roz Shafran

37 Members 1 Review (5.00)

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CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems.

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1 review

thewestwing 559 reviews

Excellent book on CBT with great worksheets to use when reading. Made CBT very accessible!

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Recently Added By: Aliceinwonderlandin, H-Worblehat, Andy_Moore, staceegg, Aliceinwonderland123, truthforsaints, bethanylydiawalker, khadrille

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Psychology: Abuse, Grief, Self-Help

189 works; 1 member

Author Information

1 Work 37 Members

5 Works 95 Members

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Genres: Nonfiction, General Nonfiction
DDC/MDS: 616.891425 — Applied science & technology Medicine & health Diseases, Allergies, Skin Conditions Nervous Disorders: Autism, Anorexia, OCD Mental disorders: bi-polar/schizophrenia Therapy Psychotherapy Behavioural therapies Cognitive behavioural therapies (CBT)
BISAC: PSY PSYCHOLOGY General

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Members: 37
Popularity: 781,036
Reviews: 1
Rating: (5.00)

Languages: English
Media: Paper
ISBNs: 1

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Published: 2015
Genres: Nonfiction, General Nonfiction
DDC/MDS: 616.891425

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1 Work 37 Members

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5 Works 95 Members

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