Bodybuilding Basics
by Robert Kennedy
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Description
"Written in an easy-to-understand style and profusely illustrated, this how-to book presents a basic step-by-step program for novices as well as for more advanced students. Kennedy starts with medically sound principles, continues with the latest information on proper nutrition, and then gives a thorough explanation of recommended techniques. A surefire winner for reluctant readers."--School Library Journal.Tags
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45 Works 202 Members
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- Genres
- Nonfiction, Sports and Leisure, Health & Wellness
- DDC/MDS
- 646.7 — Applied science & technology Home economics & family management Sewing, Grooming, Life Skills Management of personal and family life
- LCC
- GV546.5 .K463 — Geography, Anthropology and Recreation Recreation. Leisure Recreation. Leisure Physical education and training Gymnastics. Gymnastic exercises
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- Languages
- English
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- Paper
- ISBNs
- 1
