The Testosterone Advantage Plan

Testosterone seems to be the hot topic today for those men whoare aging baby boomers. The concern is that not only is testosterone essential to muscle growth and fitness it is also has a significant impact on male sexual performance. This book lays out the argument in a way that the ordinary man can understand. Essentially it come down to a protein rich diet and muscle building exewrcise via weight lifting. All this is covered with a great 9 week program that will cut weight (fat) and build muscle and strength. Plenty of exercises and recipies to help a person at any physical level. Great book.