Writing for Emotional Balance: A Guided Journal to Help You Manage Overwhelming Emotions
by Beth Jacobs
On This Page
Description
A psychologist with an expertise in journal therapy, guides the reader through exercises designed to develop skills to manage out-of-control emotions, mood swings, anger, grief, depression, and mania. By teaching the reader to name emotions, use expressive writing to explore the roots of emotion, and track emotional states, the reader learns to express feelings and emotions in appropriate and healthy ways.Tags
Recommendations
Member Reviews
A lot of interesting and unique ideas for helping you structure your journal for purposes of emotional regulation. If you keep a journal regularly and are unsure how you can use it to help with your moods or emotions, take a look at some of these exercises and see if any of them might be useful to try out. Certainly not all of them will apply to everyone, but I found a lot of interesting ideas. Particularly useful, in my opinion, was the section on how to keep a mood log.
Ratings
Members
- Recently Added By
Lists
New Harbinger
18 works; 1 member
Writing
81 works; 1 member
Author Information
3 Works 88 Members
Classifications
- Genres
- Nonfiction, General Nonfiction
- DDC/MDS
- 615.8515 — Applied science & technology Medicine & health Pharmacology and therapeutics Specific therapies and kinds of therapies Miscellaneous therapies Mind cure; Influence of mind on body Art Therapy, Music Therapy, and other creative therapy forms
- LCC
- RC489 .W75 .J32 — Medicine Internal medicine Internal medicine Neurosciences. Biological psychiatry. Neuropsychiatry Psychiatry Therapeutics. Psychotherapy
- BISAC
Statistics
- Members
- 45
- Popularity
- 662,932
- Reviews
- 1
- Rating
- (3.67)
- Languages
- English
- Media
- Paper
- ISBNs
- 1
