The Nordic Guide to Living 10 Years Longer: 10 Easy Tips to Live a Healthier, Happier Life
by Bertil Marklund
On This Page
Description
A Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life.The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over one-hundred pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a show more Swedish take on moderation.
We can all adopt the ten tips outlined in the book without completely rethinking the way we live. With his practical advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future. show less
Tags
Recommendations
Member Reviews
This short book appealed as we all know by now that Scandi folk have basically sussed out the meaning of life. They look good, we're all trying to decorate our homes like theirs, and despite having some of the shortest days on the planet in winter they're all super chilled and contented with their lot.
The Nordic Guide to Living 10 Years Longer: 10 Easy Tips to Live a Healthier, Happier Life is written by a Nordic doctor, and... well, that's the tenuous link to the title and the start and end of the Nordic aspect of this book. Now where did I put that phone number for Advertising Standards....
Apparently, to live longer according to good Dr. Marklund, all we have to do is exercise, eat well and be less stressed. Who knew? Wow, that Dick show more Turpin Dr. Marklund has truly stumbled upon the elixir of life.
2.5 stars - not Nordic in the slightest, but I will give him some kudos for some interesting thoughts on inflammation in the body, and the gut / food section was especially interesting. show less
The Nordic Guide to Living 10 Years Longer: 10 Easy Tips to Live a Healthier, Happier Life is written by a Nordic doctor, and... well, that's the tenuous link to the title and the start and end of the Nordic aspect of this book. Now where did I put that phone number for Advertising Standards....
Apparently, to live longer according to good Dr. Marklund, all we have to do is exercise, eat well and be less stressed. Who knew? Wow, that Dick show more Turpin Dr. Marklund has truly stumbled upon the elixir of life.
2.5 stars - not Nordic in the slightest, but I will give him some kudos for some interesting thoughts on inflammation in the body, and the gut / food section was especially interesting. show less
Ratings
Members
- Recently Added By
Author Information
Classifications
Statistics
- Members
- 44
- Popularity
- 671,313
- Reviews
- 1
- Rating
- (3.71)
- Languages
- Dutch, English, Polish, Spanish
- Media
- Paper, Audiobook, Ebook
- ISBNs
- 9
- ASINs
- 3
