The Pilates Program for Every Body (Reader's Digest)
by Editors of Reader's Digest
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Description
Discover the secrets to achieving a strong, lean, flexible body, good posture ad a flat stomach. Using the acclaimed Pilates method, this programme includes over 60 step-by-step exercises and eight complete workouts.Tags
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Author Information
6,537+ Works 104,677 Members
Common Knowledge
- Original language
- English
Classifications
- Genres
- Nonfiction, Health & Wellness
- DDC/MDS
- 613.71 — Applied science & technology Medicine & health Personal health and Fitness Physical fitness Exercise and sport
- LCC
- RA781 .B757 — Medicine Public aspects of medicine Public aspects of medicine Public health. Hygiene. Preventive medicine Personal health and hygiene
- BISAC
Statistics
- Members
- 18
- Popularity
- 1,387,822
- Languages
- English
- Media
- Paper
- ISBNs
- 1
