Defying Age

by Miriam Stoppard

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This volume examines how to stay youthful, fit and healthy for longer. It is full of advice including information on diet, exercise and chronic illnesses such as diabetes, heart conditions, Alzheimer's and arthritis. It features instant rejuvenation techniques such as beauty treatments, yoga and youth-prolonging superfoods and how to avoid illnesses such as heart disease, stroke and high blood pressure.… (more)

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This volume examines how to stay youthful, fit and healthy for longer. It is full of advice including information on diet, exercise and chronic illnesses such as diabetes, heart conditions, Alzheimer's and arthritis. It features instant rejuvenation techniques such as beauty treatments, yoga and youth-prolonging superfoods and how to avoid illnesses such as heart disease, stroke and high blood pressure.

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